The alternative treatments are great for those who suffer from bipolar disorder because they can cope up with its effects. Alternative treatments for bipolar disorder is are available so that those who utilize it can still function in their daily lives by managing the symptoms. It’s important to check on some further material on alternative treatments and consult the psychiatrist whether you can try them out. This will ensure that the trials would be safe and won’t affect your current medications.
One of the alternative treatments for bipolar disorder is the nutritional approach. By taking vitamins, minerals, amino acids, emotional upswings are controlled, thus preventing mood episodes. You may also try mood stabilizing compounds like Phosphatidyl Choline (Lecithin), L-Taurine, and GABA other than the typically prescribed lithium. You can try out other natural nutrients which also helps in maintaining a steady mood if you feel chary of taking such substances. Included are Vitamin B complex. B12, calcium, folic acid, magnesium, manganese, methionine, thiamin and zinc.
Culturally-based healing arts is another form alternative treatments for bipolar disorder. The body and the mind are both treated by these ancient or traditional health practices. While practitioners of Western medicine dispute the effectiveness of these approaches, several studies have actually found that they can contribute to physical and mental well-being. Acupuncture, Ayurveda Yoga, Native American traditional practices are some of the culturally based healing arts.
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There are also several relaxation and stress reduction techniques that may be considered as alternative treatments for bipolar disorder. You can gain a lot of knowledge thru this classes. Stress reduction is a way of preventing an episode. When you are in a stressful situation these relaxation techniques can help you stabilize your emotions. There are a lot of forms of to manage stress by relaxation techniques, they are guided imagery or visualization, massage therapy and biofeedback.
